Vomit

We've all experienced it at one time or another... We enjoy a meal out on the town and hours later find ourselves vomiting. Not an enjoyable experience, is it?

When replaying the story to our friends, family and co-workers, we typically will explain how we got "sick." But have you ever stopped to think, were you actually sick or well?

You see, it is a natural, healthy function to rid our body of any harmful, toxic bacteria or viruses that causes food poisoning. Our bodies try to get every last bit of these nasty little particles out by having the stomach contract forcefully to hurl out all it's contents as quickly as possible so that you don't have to suffer any more than necessary. Gross...I know. Painful. But just what the body needs.

So next time you experience an episode of food poisoning, be thankful for the intelligence inside your body that knows to get rid of the harmful particles that could cause much more destruction if not dealt with immediately. Know that your body is well and functioning just as it should given it's circumstances.

The First Step

Change...it's a scary word to a lot of people. Why? Because it means we have to step outside of our comfort zone. There is actually a book titled Change or Die. It's sad to say but many of us would rather die than change because it just seems to painful to make a change. We become complacent and comfortable with a routine, and even the thought of putting a fork into it can paralyze us.

Fortunately, the first step is usually the hardest along the journey. Once we can wrap our head around what it is we want/need to change, the actions steps become easier with each step. For example, I recently started running again. Initially, I had to talk myself into running. Now after two months of more consistent running, I look forward to it! It's my way to unwind from the daily stresses.

How do you get over that initial hump? Tie your goal to something bigger than yourself. Many times people will set a goal and it isn't tied to anything, so after they lose the weight for the wedding the pounds eventually stack back on.

What we have found is that if you can associate that goal to something greater than yourself, it is more likely to last. Say you want to lose weight so that you can be more active and play outside with your kids or to be a role model for them. Now you have your family to help motivate you to reach that goal and to help you stick to it.

Once you've made up your mind and found a noble cause to tie your goals to, you just have to jump in and take that leap of faith. It will get easier with each step you take.